CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.20
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.50
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173283.97
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173283.97
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992933.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633043.97
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.37.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872707.94
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672727.94
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62727.94
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.312
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.4727912
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.9427212
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.716
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.327416
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.0722916
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184716
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.4629016
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.616
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.724820
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.133324
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.724
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.2330824
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.4829027.8
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.0224727.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.527.8
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944831.8
NattoNatto8612.65NA344566.06NA69128933527.81221831.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053931.8
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.334631.8
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.2814131.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827935.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.65135.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.2532735.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.726739.7
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.330943.7
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.3534043.7
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325943.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.327047.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.9127051.6
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626451.6
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230055.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.655.6
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.4528255.6
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.0328859.5
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.559.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.1833659.5
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.2527363.5
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.563.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.667.5
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.2630971.4
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.371.4
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.726271.4
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.4834971.4
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.429771.4
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.575.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774175.4
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.628375.4
MisoMiso2261.67NA9.91913.4NA63183327.8147961017175.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.332975.4
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33479.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524179.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684979.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.279.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.3427883.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324583.3
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323683.3
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328187.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.628287.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454091
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.9427391
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.4630991
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454791
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.291
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628895
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.4228095
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.2231095
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.2231095
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223795
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.399
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.799
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.799
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.799
OkaraOkara3180.79NA5.161031.6NA2388454235.72.22324103
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3103
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293103
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7107
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201107
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201107
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3111
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2115
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277115
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278115
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7119
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734127
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.46319131
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7131
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5135
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 cereals & legumes with least amount of vitamin b9 per 14 ounces are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy