CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.140
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.851070
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.11.4
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.11.4
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.541.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.861.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.232.83
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.672.83
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.372.83
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.352.83
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.434.25
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.124.25
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.84.25
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112125.67
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.55.67
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.545.67
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.435.67
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.35.67
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.275.67
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.547.1
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.558.5
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.738.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.28.5
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.968.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.179.92
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.229.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.659.92
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31511.3
NattoNatto29915.62.261.047.760186.93NANANA7.6527.511.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.611.3
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841011.3
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.6611.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.912.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.3712.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.41412.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA1514
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.0615.6
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.215.6
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.115.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.517
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.9218.4
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.818.4
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.820
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11620
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.520
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3721.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.821.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.521.3
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.222.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.222.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.624
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.3725.5
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.525.5
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.131525.5
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.6425.5
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.525.5
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.727
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.427
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.9827
MisoMiso2818.51.450.573.50368.88.5007.651827
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.281327
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11828.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2528.3
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.628.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51528.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.9829.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.529.8
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.229.8
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.731
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.851831
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221432.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.532.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.432.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.732.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31432.6
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.834
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.934
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.5234
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.5234
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.834
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8235.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.535.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.635.4
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361235.4
OkaraOkara1082.450.270.130.94017.3NANANANANA537
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.637
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.6637
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.438.3
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.738.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.738.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.639.7
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.5541
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.541
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.641
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.842.5
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.845.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.7546.8
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.646.8
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.448
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 cereals & legumes with least amount of vitamin b9 per 5 ounces are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy