MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296490
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062356330
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396250
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271996220
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472306040
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055570
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552145250
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194820
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464790
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104630
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502174560
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134440
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552164440
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244370
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062064000
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883990
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153950
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363940
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253940
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343880
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492113860
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653750
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532233640
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963783450
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322810
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118752570
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852582400
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.32310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14662310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28652310
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522160
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773862110
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32080
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932070
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332050
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392040
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411840
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031830
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901810
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490901720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61720
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911680
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21590
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.41500
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.61490
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38831460
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481440
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781430
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.31400
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71370
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.71300
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71300
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671091250
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.21210
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942801200
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.61110
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54761040
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.31020
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244970
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147950
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4940
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133930
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241920
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8860
MilletRaw Millet378042.27.231.18200729NANANANA85110850
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078830
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136820
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7810
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397810
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492810
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929810
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156790
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.4770
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5750
TriticaleTriticale3360213.660.618.530721NANANANANA131730
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127720
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622700
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139690
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6650
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4650
Rice BranCrude Rice Bran316020941.73.1671.404979225210134630
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3620
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3610
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3610
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144600
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6590
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156590
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135590
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6590
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427580
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324580
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4570
OatsOats389069121.124.20663NANANANA106169560
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126540
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182540
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173520
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4510
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.3500
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b9 per 1 kilogram are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans