Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1040.01
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.06
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.50.06
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.70.08
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.1
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31160.1
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1580.1
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA44110.13
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30.14
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.15
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617220.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.15
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.15
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA3290.17
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.40.18
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.40.19
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.90.19
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80.19
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.2
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.2
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA28180.2
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.30.2
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11180.2
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170.2
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.10.2
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.70.2
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA14120.2
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.2
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.2
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250.2
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220100.2
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.2
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70.21
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1260.22
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.22
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.10.22
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.22
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.50.22
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.60.23
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.702680.23
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70.23
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.10.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.24
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.40.24
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.80.24
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA110.25
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.25
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.25
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9100.25
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA14200.25
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.40.25
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.30.25
TaroRaw Taro112020.410.250.5802654NANANA41150.25
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA14170.26
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.70.26
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3190.27
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.27
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.27
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60.28
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.30.28
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA29150.28
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.20.28
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.30.28
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.20.28
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20.29
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.29
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23120.3
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23120.3
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31200.3
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670.3
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.40.3
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140.3
LeeksRaw Leeks61030.40.990.67014239NANANA18150.3
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.20.3
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA1280.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.20.3
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA1280.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.20.3
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12120.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA1890.3
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.60.31
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.50.31
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.50.31
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190.31
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40.32
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50.32
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.40.32
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110.32
YamRaw Yam11801.70.370.120.6402795NANANA4115.30.32
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.33
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40.33
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.30.33
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.10.33
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180.34
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824170.34
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.60.34
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.60.35
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin b2 per 1 kilogram are:
- Boiled and Drained Waxgourd
- Canned Butterbur
- Canned Onions Solids and Liquids
- Boiled and Mashed Acorn Winter Squash
- Boiled and Drained Butterbur