Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.570.021
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.20.045
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.330.051
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.10.059
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.067
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.450.069
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NANANANA23.660.07
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.20.07
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.90.071
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.60.074
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.60.074
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.360.075
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.081
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.083
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.085
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.086
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.086
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.09
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.970.091
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.092
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.40.095
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.1
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.560.11
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.140.12
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.12
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6620.12
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.12
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.13
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830.13
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.13
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.13
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.750.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.60.13
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.13
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.670.13
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.20.14
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.850.14
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.30.14
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.30.15
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.15
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.15
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.30.15
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40.15
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.060.15
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.30.16
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.270.16
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2860.860.190.130.28055.63.9NANANA13.7190.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.340.16
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.30.16
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.130.17
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.30.17
Boiled EggplantBoiled and Drained Eggplant8571.970.380.130.6707527.4NANANA21.47.10.17
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.930.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.20.17
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.70.18
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.2170.18
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.2170.18
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.40.19
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.19
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3300.660.140.0430.23069.616.5NANANA5.935.440.19
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.19
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.60.19
Boiled LeeksBoiled and Drained Leeks9681.940.260.640.44073.720.4NANANA9.687.840.19
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.40.2
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.30.2
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.130.2
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.20.2
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80.2
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.2
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.450.21
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630.21
Boiled KohlrabiBoiled and Drained Kohlrabi10341.140.140.290.23069.229NANANA11.418.60.21
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.21
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30.21
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.480.21
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.050.21
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.580.22
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.22
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.2140.22
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3192.360.360.0321.08071.3NANANANA6.79.930.22
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.930.22
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.250.22
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.250.22
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.250.22
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.70.22
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130.22
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.70.22
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40190.22
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.950.23
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.540.23
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.23
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13140.23
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.70.23
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.780.180.120.25057.73.98NANANA1316.60.23
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.24
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.350.25
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.25
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.20.25
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.50.25
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 whole vegetables with least amount of vitamin b2 per 300 calories are:
- Boiled and Drained Waxgourd
- Boiled and Drained Lotus Root
- Steamed Hawaii Mountain Yam
- Cooked Taro no Salt
- Raw Taro