Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.60.004
Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.440.024
Canned Onions with LiquidsCanned Onions Solids and Liquids75.40.360.0640.0080.130168.73NANANA4.763.370.024
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1350.320.0670.0870.052035NANANANA10.32.660.032
Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.910.04
Boiled Lotus RootBoiled and Drained Lotus Root2620.280.0830.0160.04063.62NANANA12.36.270.04
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.04
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.450.052
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3250.320.0710.0240.12079.4NANANANANA6.870.056
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.740.06
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.650.06
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2423.060.310.0280.905516.50.671.0314.56.757.740.06
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.30.06
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.570.067
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.80.071
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.071
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.075
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies59.50.320.0440.0040.12014.4NANANANANA2.740.075
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.075
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.860.079
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.079
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage950.360.0480.0910.071021.5NANANANA117.140.079
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.30.079
Boiled KohlrabiBoiled and Drained Kohlrabi1150.440.0560.110.087026.611NANANA4.377.140.079
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.079
Boiled LeeksBoiled and Drained Leeks1230.790.110.260.18030.28.37NANANA3.973.20.079
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.079
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.420.079
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1750.440.120.0440.14039.3NANANANA5.564.760.079
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.079
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.079
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920.079
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.079
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.079
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.420.083
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.40.087
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.087
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids75.40.560.130.130.130177.060.160.56NA11.53.60.087
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.087
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked71.40.440.060.0080.170169.95.24.702.783.770.087
Boiled OnionsBoiled and Drained Onions1750.750.120.0160.28040.318.85.78.74.375.565.40.091
Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.180.091
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.950.290.270.15013.67.26NANANA6.352.660.091
Boiled TurnipsBoiled and Drained Turnips87.30.320.0320.130.03602012NANANA7.942.80.091
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.095
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin59.51.430.290.370.23010.76.8NANANA3.974.520.095
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids1980.240.0640.0240.0750499.76NANANA9.923.50.095
Cooked Napa CabbageCabbage, napa, cooked47.60.67NANANA08.85NANANANANA4.370.099
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.099
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.060.099
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.099
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2580.520.130.0520.17057.6NANANANA5.567.860.099
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.130.099
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash63.50.670.140.180.110135.95NANANA7.544.10.099
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.950.099
Canned Bamboo ShootsCanned Bamboo Shoots, Solids75.41.60.370.110.6012.87.5NANANA5.566.830.1
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.1
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.11
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.11
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.11
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.11
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.11
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1191.470.30.380.23025.611.6NANANA11.55.870.11
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.060.11
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips910.950.0990.370.11017.39.33NANANA7.946.070.11
Boiled Yambean Boiled and Drained Yambean 1510.36NANANA035NANANANANA2.860.11
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.12
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.12
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.12
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.12
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.12
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.12
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.12
Canned CarrotsCanned Carrots Solids990.750.140.0440.310229.84NANANA5.952.540.12
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.12
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.12
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.860.12
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.180.12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.650.12
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.180.12
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.650.12
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.12
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.12
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.7530.12
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers71.40.710.110.0360.36015.5NANANANA3.573.770.12
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.770.12
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.12
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.13
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140.13
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.70.13
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.330.13
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.070.13
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.13
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50.13
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.70.13
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned75.41.270.350.0480.26015.2115.445.280.3623.60.13
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.13
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670.13
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.13
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.14
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 whole vegetables with least amount of vitamin b2 per 14 ounces are:
- Boiled and Drained Waxgourd
- Canned Butterbur
- Canned Onions Solids and Liquids
- Boiled and Mashed Acorn Winter Squash
- Boiled and Drained Butterbur