Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99610.01
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69790.06
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99410.06
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.18970.08
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99670.1
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38140.1
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38780.1
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.78290.13
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27710.14
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98260.15
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88280.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98260.15
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230.15
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.38780.17
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99160.18
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78140.19
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.39420.19
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.19
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69510.2
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.2
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.39200.2
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.28970.2
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19030.2
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.2
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.69080.2
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037700.2
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids3900.7NA7.21400.71NA2202050721703.98780.2
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.2
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540.2
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.2
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58640.2
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49570.2
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110.21
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079530.22
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.22
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.99250.22
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.22
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.49430.22
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18790.23
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99020.23
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39500.23
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29360.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.24
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.39520.24
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.24
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.49630.25
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.25
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79220.25
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79200.25
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.58280.25
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29430.25
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.49500.25
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37060.25
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.59430.26
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029230.26
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69450.27
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79200.27
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.27
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390.28
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.28
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019110.28
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76380.28
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029360.28
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59010.28
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420.29
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.29
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89250.3
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89250.3
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100.3
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400.3
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.69300.3
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000.3
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28300.3
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.99330.3
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.89130.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29190.3
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.89130.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.29190.3
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99420.3
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.3
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89350.31
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.59470.31
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.59470.31
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100.31
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020.32
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.32
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.67200.32
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520.32
YamRaw Yam1701.78NA5.42103.97NA55081607902.46960.32
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.33
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.33
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.29410.33
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.29410.33
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890.34
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160.34
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49480.34
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29160.35
Minerals in Top 100 Whole Vegetables with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin b2 per 1 kilogram are:
- Boiled and Drained Waxgourd
- Canned Butterbur
- Canned Onions Solids and Liquids
- Boiled and Mashed Acorn Winter Squash
- Boiled and Drained Butterbur