Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.72
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.30
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA190015101310
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.129
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.21
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.340.28.91.741.37NA500760NANA
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.4130
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.628
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA130012309219
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.242
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.244
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.235
TaroRaw Taro400.950.2563.032.83NA22004502410
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.21
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
Canned CarrotsCanned Carrots Solids55800.180.35.51.351.12NA9002707.498
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids800.250.35.50.381.78NA16004650NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA16007440598
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2600.250.35.50.381.78NA16004650NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.551
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.40
YamRaw Yam701.120.325.53.142.93NA230017103.523
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA210054301061
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA210054301061
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Vitamins in Top 100 Whole Vegetables with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin b2 per 1 kilogram are:
- Boiled and Drained Waxgourd
- Canned Butterbur
- Canned Onions Solids and Liquids
- Boiled and Mashed Acorn Winter Squash
- Boiled and Drained Butterbur