Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413560
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523460
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131793270
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.53030
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571232960
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115962940
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681242670
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81312160
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792040
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161192010
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028311940
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301940
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61730
EppawRaw Eppaw150018NANANA0317NANANANANA461650
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881650
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311640
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871061590
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241580
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151570
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61530
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA881530
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271400
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.41360
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.81350
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.81350
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.71350
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54681300
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21290
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025391270
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64851220
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6251200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6251200
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331200
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57981170
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.61170
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.71170
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21160
CeleriacRaw Celeriac42030.7901.4809216NANANA18151150
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA381130
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.31130
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.51120
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.41120
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.51110
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471080
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013211080
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013211080
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21080
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.61050
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.81050
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.41050
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60761040
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.51040
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.71030
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.51010
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA181010
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51000
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54931000
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49261000
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53990
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256950
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2950
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5940
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA1821930
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127930
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4920
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056910
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7900
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2890
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7890
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7870
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3860
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031860
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031860
TaroRaw Taro112020.410.250.5802654NANANA4115840
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5830
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2830
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3820
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2820
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325810
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3800
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848800
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans5002.10.390.110.580106NANANANA1943790
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA2727790
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620780
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA3116780
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043780
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936770
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434770
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5770
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126760
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2760
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA2131750
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831750
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121750
SalsifyRaw Salsify8202NANANA0186NANANANA3333750
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4740
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729730
Macronutrients in Top 100 Whole Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 whole vegetables with most amount of phosphorus per 1 kilogram are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes