Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812442.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611935.4
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310627
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819925.8
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212024.5
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422824
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317922.2
PaprikaPaprika Spice282012921.44.537305401036726.38.134914121.4
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813521
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.318
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637617.4
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.817.4
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620017
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316.8
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016616.5
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723013.4
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA1139613
GarlicRaw Garlic149050.890.22.3033110NANANA2163.612.4
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415212
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312712
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259010.4
SaffronSaffron Spices310058.51612.47.540654NANANANA3911410
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115969.65
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.29.5
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132329.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.79.3
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672669
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181818.9
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15278.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA538.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19367.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.47.5
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521047.18
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461766.5
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106476.32
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.86.26
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.18
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79436.14
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042196.1
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.56
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462306
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85.7
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.5
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1085.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.75.06
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.45.05
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55444.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332304.7
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584.7
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784.35
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.14.2
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.64
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222613.97
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.73.9
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17223.77
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.43.64
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365753.64
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.43.63
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.6
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63.57
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.33.54
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA20273.5
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.63.48
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.43.45
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32253.45
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.43.44
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141333.36
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413.32
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.23.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.28
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16213.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.2
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422253.1
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153.04
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77623.03
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.63
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31113
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.73
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.52.98
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.93
YamRaw Yam11801.70.370.120.6402795NANANA4115.32.93
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.92.9
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531042.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.42.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333202.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA382.85
TaroRaw Taro112020.410.250.5802654NANANA41152.83
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18212.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202.78
SalsifyRaw Salsify8202NANANA0186NANANANA33332.77
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78482.74
CornsaladRaw Cornsalad2104NANANA036NANANANANA202.73
PoiPoi11201.40.290.180.402723.9NANANA43.82.73
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818172.7
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4201.90.30.040.74099NANANANA1815.62.67
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.65
Macronutrients in Top 100 Spices & Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 spices & vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice