Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.56
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6175
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57153.8
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.66
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.47
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.33.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.43.15
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.03
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.97
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.542.57
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.47
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.47
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32.42
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.37
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.52.34
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72.27
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.9
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.61.87
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9891.75
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.7
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.48
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.43
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.37
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.35
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.471.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.28
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.26
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.831.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.14
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.11.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36121.06
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.92
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.9
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.89
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.88
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.10.87
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7310.86
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.85
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.85
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.20.81
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.78
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.72
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.72
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.220.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.250.67
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.67
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.62
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.59
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.57
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.57
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.56
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.55
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.150.53
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.470.52
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.50.52
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.60.51
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.51
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.51
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.730.5
Frozen Potato WedgesPotato wedges, frozen1833.10.78NA0.140360.43NANANA2.833.830.5
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.49
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.49
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.49
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.460.49
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.48
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.47
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.740.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1420.140.0370.0140.045033NANANANA2.272.980.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.45
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.540.44
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.43
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.43
Baked Potato FleshBaked Potatoes Flesh no Salt1320.140.0370.0140.045030.52.4NANANA2.132.780.43
Salted Mustard CabbageCabbage, mustard, salted39.70.140.0180.0370.027082NANANA4.41.560.43
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.650.42
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.42
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.42
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.42
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.41
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.41
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.160.41
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.850.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.40.4
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.4
Boiled Burdock RootBoiled and Drained Burdock Root1250.20.0330.0030.0740305.03NANANA2.552.960.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.39
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.39
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.39
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.39
PoiPoi1590.20.0410.0260.057038.60.55NANANA0.570.540.39
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1220.140.0370.0140.045028.41.260.40.470.262.552.420.38
Tomato Sauce with OnionsCanned Tomato Sauce with Onions59.50.270.0430.0060.1014NANANANA2.552.20.38
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.38
Macronutrients in Top 100 Spices & Vegetables with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 spices & vegetables with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice