Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dry Taco MixOriginal Dry Taco Seasoning Mix322000NANA0580108NANANA13345
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.6
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.5
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA2327
Yeast extract spreadYeast extract spread1850900002041600065239
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes162058.414.3NANA02503.7NANANA2224.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA3024
EppawRaw Eppaw150018NANANA0317NANANANANA46
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.4
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA5544
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.7
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.3
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA2027
Macronutrients in Top 100 Spices & Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 spices & vegetables with most amount of energy per 1 kilogram are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices