Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300005250
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.705250
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7545080
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA4750
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.703920
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543750
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3873540
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3450
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32843420
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413410
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA3370
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070083350
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA3330
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002503330
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.743310
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA3310
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529983250
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410823240
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA3230
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA3220
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3210
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988033180
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171453150
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423140
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA3130
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31343120
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA3110
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3110
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA3100
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380543070
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502443060
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA3050
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA2980
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA2980
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002960
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA2960
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA2950
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135952920
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502552900
Vanilla ExtractVanilla extract00.110.954.250.350.26NA0000002880
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA2850
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110572820
PaprikaPaprika Spice246303.312.31012521.4NA4900902918032820
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2810
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135952790
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.63412760
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452760
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182740
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA2720
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452710
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762172710
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1372650
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172650
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA2630
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA2600
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2580
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14302580
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA2530
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416372510
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233122470
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171962420
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA2370
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.080.713.180.260.19NA0000NANA2370
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452330
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221812190
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA2180
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA2130
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA2090
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA2040
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4171980
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6371920
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA1870
Yeast extract spreadYeast extract spread02341751275460NA37860500001850
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1700
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1251680
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1620
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA1620
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA1620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA1610
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9191600
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA1530
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1500
GarlicRaw Garlic021.175.9612.4NA30031200.8171490
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301221470
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1470
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3121420
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA1410
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1390
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311641330
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681320
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1320
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA1320
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA1310
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.88381300
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA1290
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA1290
Vitamins in Top 100 Spices & Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 spices & vegetables with most amount of energy per 1 kilogram are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices