Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60002381
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0302381
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52304
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA2155
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501778
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51701
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.51606
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1565
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751291551
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61547
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA1529
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631520
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA1510
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.301510
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81501
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA1501
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531474
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911470
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA1465
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA1461
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1456
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641442
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477771429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181424
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA1420
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81415
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA1411
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1411
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1406
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636531393
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71111388
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1383
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA1352
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1352
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001343
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA1343
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1338
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671324
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71161315
Vanilla ExtractVanilla extract00.050.431.930.160.12NA0000001306
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA1293
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791279
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641279
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA1275
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761671266
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11551252
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477771252
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431243
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA1234
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.41229
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201229
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.81202
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328201202
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA1193
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA1179
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1170
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951170
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA1148
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77431139
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421120
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62891098
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA1075
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA1075
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771057
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.9382993
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA989
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA966
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA948
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA925
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7898
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.8871
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA848
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000839
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3807
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA771
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.3762
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA735
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA735
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA49.4NANANA735
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA730
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6726
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA694
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA680
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7676
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.98667
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA667
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44644
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA640
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA630
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.4603
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167599
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA599
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA599
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA594
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.63380590
Hamburger Pickle relishPickle relish, hamburger590.0910.192.80.0320.068NA4.54010.40NANA585
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA585
Vitamins in Top 100 Spices & Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Energy per 1 pound.
Top 5 spices & vegetables with most amount of energy per 1 pound are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices