Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000744
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50744
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65720
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA673
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50556
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65532
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.3502
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4495
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53493
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA489
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA489
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3485
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8483
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA478
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13475
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA472
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540472
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57469
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA469
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141461
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153459
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA458
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA456
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA455
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114451
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430447
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162445
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA444
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819442
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA441
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA441
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA439
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142435
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6434
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA432
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA422
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA422
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800420
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA420
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA418
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927414
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136411
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA000000408
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA404
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150400
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114400
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA398
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927395
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.3391
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430391
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201388
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA386
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38384
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881384
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.24376
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881376
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA373
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.10.0443.180.770.26NA3108.930NANA369
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA366
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461366
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA359
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232356
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2350
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.8343
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA336
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA336
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430330
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.7310
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA309
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA302
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA5.95NANANA296
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA289
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.4281
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.24272
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA8.08NANANA265
Yeast extract spreadYeast extract spread033251816.520NA53670.710000262
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54252
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA241
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.54238
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA230
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA230
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA15.5NANANA230
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA228
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7227
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.140.0332.540.770.26NA21.30120NANA217
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA213
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4211
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.140.0682.90.670.25NA49.6024.500.143.1208
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA208
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.7201
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA200
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA197
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.2189
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352187
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA187
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA187
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA186
Sweet Pickle relishPickle relish, sweet86.500.0470.330.010.021NA1.401.400.82119184
Hamburger Pickle relishPickle relish, hamburger18.40.0280.060.870.010.021NA1.403.260NANA183
Frozen Potato WedgesPotato wedges, frozen00.140.0572.2NA0.5NANA0160NANA183
Vitamins in Top 100 Spices & Vegetables with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Energy per 5 ounces.
Top 5 spices & vegetables with most amount of energy per 5 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices