Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.590.117.372.71.45NA54.4068.50NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.07
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Baked Potato FleshBaked Potatoes Flesh no Salt00.480.0956.332.51.37NA4105800.181.36
Salted Mustard CabbageCabbage, mustard, salted2220.180.413.270.841.36NA3270000.091524
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.3878
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.07
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
PoiPoi13.60.590.1851.331.24NA95018010.44.54
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.440.0865.952.31.22NA41033.600.0459.98
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1950.330.65.631.671.2NA100057.60NANA
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Vitamins in Top 100 Spices & Vegetables with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 spices & vegetables with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice