KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.8
Balsamic VinegarVinegar, balsamic88000NANANA17015073.875.70NA4.9
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.5
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.71512
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.52618
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared9807.81.20.113.56023537.85.65.9242832.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.51823
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.20105
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.20105
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.5
Macronutrients in Top 100 Spices & Vegetables with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Glucose per 1 kilogram.
Top 5 spices & vegetables with most amount of glucose per 1 kilogram are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Balsamic Vinegar
- Canned Tomato Paste