KetchupCatsup2600.111.6614.30.471.58NA90041014.630102
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630102
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.647192
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA75.7
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311457.5
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7334.3
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75429
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359527.6
PaprikaPaprika Spice246303.312.31012521.4NA49009029180326.3
Tomato PureeCanned Tomato Puree2600.250.814.74.41.26NA1100106019.73424.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA24
RutabagasRaw Rutabagas00.90.471.61NA210025003323
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA052400022.6
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.22111190001400022.6
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2322.6
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2522
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105721.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821621
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4220.6
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.55320.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2020
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2020
OnionsRaw Onions00.460.271.161.231.2NA19007400.2419.7
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164919.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116419
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621719
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.42818
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138217.4
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1017.4
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576016.7
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156316.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.32416.3
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108716
EggplantRaw Eggplant100.390.376.52.80.84NA220022033516
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059815.5
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143015
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1015
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1015
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818515
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA14.4
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247614
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA21005430106113.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA21005430106113.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634113
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.22312.5
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47912.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.92912.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33212.3
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700812
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.62812
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA11.6
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411.6
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141811.4
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299811.4
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900011
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421311
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24310.7
RadishesRaw Radishes00.120.392.541.650.71NA2500148001310.5
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331210.4
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6189.6
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.24489.2
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82419.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2449.1
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3878.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.948.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.25778.3
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817708.1
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31647.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128117.5
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457.5
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2307.5
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7417.3
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53787.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.947
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092196.7
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34166.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1376.4
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33896.3
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3726.3
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4276.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171966.1
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.9
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.945.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1235.7
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.845.6
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8285.5
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641855.4
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641855.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.745.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4215.4
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1165.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.31735.2
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.31735.2
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625105.2
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514114.9
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810164.9
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.734.8
Vitamins in Top 100 Spices & Vegetables with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Glucose per 1 kilogram.
Top 5 spices & vegetables with most amount of glucose per 1 kilogram are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Balsamic Vinegar
- Canned Tomato Paste