Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.53
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.679
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537239
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0519
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.59
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.610
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3611
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.567314
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.414
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1315
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.616
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1216
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.48617
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4222
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965423
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4825
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.225
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14726
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.827
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287728
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.931
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2834
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.256838
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6540
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.444
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.646
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.447
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.549
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.349
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.849
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8551
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3751
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6453
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.455
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0357
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495258
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.958
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2358
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0558
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.435059
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.759
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7760
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.762
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9668
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874468
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.769
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.570
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.272
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481473
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.878
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9687
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5288
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2596
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.797
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0798
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0598
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.398
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96109
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359110
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96110
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6113
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3113
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75115
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73227
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62237
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2237
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31238
Minerals in Top 70 Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 nuts with least amount of vitamin b9 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat