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Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA

Vitamins in Top 70 Nuts with the lowest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin B9 per 100 grams.

Top 5 nuts with least amount of vitamin b9 per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Coconut Water (liquid From Coconuts)
  3. Creamed Dried Coconut Meat
  4. Dried Coconut Meat
  5. Toasted Dried Coconut Meat