Plant Nutrients DB
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100 g100 kcal
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Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
PecansPecans nuts30.660.131.170.2101.101.43.522
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
AlmondsNuts, almonds00.211.143.60.1400025.6044
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049

Vitamins in Top 30 Nuts with the lowest Folate content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Folate per 100 grams.

Top 5 nuts with minimum amount of folate per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Coconut Water (liquid From Coconuts)
  3. Creamed Dried Coconut Meat
  4. Dried Coconut Meat
  5. Toasted Dried Coconut Meat