Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
PecansPecans nuts30.660.131.170.2101.101.43.522
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
AlmondsNuts, almonds00.211.143.60.1400025.6044
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113

Vitamins in Top 70 Nuts with the lowest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Folate per 100 grams.

Top 5 nuts with minimum amount of folate per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Coconut Water (liquid From Coconuts)
  3. Creamed Dried Coconut Meat
  4. Dried Coconut Meat
  5. Toasted Dried Coconut Meat