Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.133
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.723
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.39
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.889
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.39
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.69
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.810
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.911
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.0214
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.614
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.215
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.516
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.8217
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.322
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6323
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31725
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.225
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3326
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.227
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1328
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.831
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.734
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA238
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.740
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52144
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8846
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2547
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.449
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.349
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.549
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32151
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62051
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32153
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112155
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.53057
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6358
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.658
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.258
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.358
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9759
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.259
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA1160
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4262
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.668
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.268
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.369
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1770
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.572
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8973
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.778
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.387
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41588
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171796
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.797
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.31798
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141798
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25109
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5110
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6110
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2113
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715113
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5115
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8227
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3237
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3237
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2238
Macronutrients in Top 70 Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 nuts with least amount of vitamin b9 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat