Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.348
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.946.17
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.36.05
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29NA921093.52.240.920.66
Roasted European ChestnutsNuts, chestnuts, european, roasted120.21NA0.3713.50.48NA43.72420.490.820.2316.53.2
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.322.3
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.3
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.91.07
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.350.78
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.51
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.210.46
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.41
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.056
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.045
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.043
Minerals in Top 20 Nuts with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin K per 100 calories.
Top 5 nuts with most amount of vitamin k per 100 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Roasted European Chestnuts