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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.038
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.36.17
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.676.05
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.96
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.33.2
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.72.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.3
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.07
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.78
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320.46
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.41
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.056
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.045
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.043

Macronutrients in Top 20 Nuts with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin K per 100 calories.

Top 5 nuts with most amount of vitamin k per 100 calories are:

  1. Dried Pine Nuts
  2. Raw Cashew Nuts
  3. Dry Roasted Cashew Nuts
  4. Oil Roasted Cashew Nuts
  5. Roasted European Chestnuts