Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.2
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.2
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.2
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.2
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.2
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.2
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.4
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.6
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.6
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.6
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.6
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.6
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.6
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.79
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.79
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.79
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.79
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.99
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.99
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991721.2
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161801.2
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221751.2
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141861.4
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21451.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221531.4
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241711.4
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241701.4
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161731.4
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791581.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381821.8
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461402
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641822.2
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421782.2
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31712.2
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561892.58
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261752.58
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21872.78
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541622.78
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.341642.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21732.98
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651593.18
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.33.18
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581623.18
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31163.37
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121453.37
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581563.57
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61533.57
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671183.77
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61573.97
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21714.17
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141634.17
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.37
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341744.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991484.37
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261794.37
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281804.37
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151814.56
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221874.56
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481384.56
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361794.96
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141824.96
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521254.96
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41804.96
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461605.16
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 7 ounces are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit