Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.12
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.13
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.14
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.22
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.24
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.31
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.33
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.35
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.35
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.36
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113370.37
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.47
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.49
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.56
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.58
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.61
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.61
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.67
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.78
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.79
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.81
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.81
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.89
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.94
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.96
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.97
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432231
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.041.06
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.131.1
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561111.1
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.571.12
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.14
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.31.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342581.14
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042131.17
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.31.2
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.61.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082131.23
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11811.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16131.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241681.37
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.31.4
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.151.44
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.56
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.261.66
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835261.67
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.21.77
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2591.95
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372942
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41222.1
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.1
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461112.22
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37992.28
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421182.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.52.34
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323632.4
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31452.46
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.132.47
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391032.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612952.9
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622643.24
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332203.25
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221903.26
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111313.33
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354693.5
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161153.7
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 100 calories are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit