Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416850
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.6
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930.63
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.68
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811.1
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583791.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715241.67
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64421.74
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674421.74
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216411.8
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616851.85
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710182.33
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.43
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.8
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.32.9
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536193.03
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766153.03
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57023.33
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523763.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498393.92
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111853.95
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412094.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644484.07
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033154.46
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314264.7
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.44.8
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.54.87
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311145
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25.3
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.635.44
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785545.56
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.875.6
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.35.7
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91975.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712895.7
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.75.86
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.94
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.96
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.36.17
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529036.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81646.43
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188406.86
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28607
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731767.02
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.77.2
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899697.78
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.38.3
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726288.33
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313818.85
YamRaw Yam720.75NA2.3891.7NA23334582.973812959.75
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147110
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.2297260810.4
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444910.5
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355611
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449711.4
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.159111.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.2739811.7
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796012.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.572412.3
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.612.3
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551513
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147714.5
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.1132016
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110016.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194816.3
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665316.7
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.75234617.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 500 calories are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit