Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 500 calories are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit