Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 14 ounces are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit