Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 100 calories are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit