Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
TurnipsRaw Turnips00.40.3420.9NA150021000.31
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RutabagasRaw Rutabagas00.90.471.61NA2100250033
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
BananasRaw Bananas300.310.736.653.343.670200087015
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
TaroRaw Taro400.950.2563.032.83NA22004502410
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
GarlicRaw Garlic021.175.9612.4NA30031200.817
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223
YamRaw Yam701.120.325.53.142.93NA230017103.523
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 1 kilogram are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit