Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22260
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15270
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801980
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181810
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951800
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20181
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36171
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4271
TurnipsRaw Turnips28010.110.40.12064.338NANANA1891
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28162
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.23
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.73
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2983
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1663
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323113
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.23
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.34
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.94
OnionsRaw Onions40010.420.040.1309342.41319.79.917114
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.74
SoursopRaw Soursop66030.5100.690168135NANANA33104
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664
BananasRaw Bananas8903.31.120.270.46022812248.549.82426115
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.75
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.76
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.26
LimesRaw Limes30020.220.190.36010517NANANA2876
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11127
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104227
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1147
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.37
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.57
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32258
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.88
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.49
TaroRaw Taro112020.410.250.5802654NANANA411510
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51011
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.511
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201011
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.813
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA392013
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA3414
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.414
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.614
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.215
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.316
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463816
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.8241716
GarlicRaw Garlic149050.890.22.3033110NANANA2163.617
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.317
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.418
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.718
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.619
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.520
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161021
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.621
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.622
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.622
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.322
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.322
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.722
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.423
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.523
YamRaw Yam11801.70.370.120.6402795NANANA4115.323
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.425
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91125
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.325
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.225
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.526
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 1 kilogram are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit