Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4290
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.040
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.36
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.38
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.41
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.67
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.72
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.330.93
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.21.05
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.41.05
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.641.07
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40191.1
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.21.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.46
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.7
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11.73
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.771.8
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.352
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.82.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.32.35
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.72.37
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.762.43
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.42.44
TaroRaw Taro2680.540.110.0670.160711.07NANANA1142.68
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.52.8
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.62.87
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.962.92
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.253
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.2
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.73.27
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.43.33
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.63.36
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.553.4
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23133.42
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.633.43
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.53.5
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.553.56
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.163.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.153.7
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.73.75
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.23.86
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.14.1
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.244.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.254.2
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.24.32
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.674.67
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.755
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7105
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.665.3
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.95.85
LimesRaw Limes100020.220.190.36010517NANANA2876
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1166.27
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.486.28
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.386.67
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.136.84
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.36.96
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7427.02
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.047.2
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.677.33
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.267.37
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.177.4
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.287.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.28.7
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.49.7
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3159.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.469.8
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0510
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.51810.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 300 calories are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit