Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.1
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.1
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.1
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.1
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.1
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.1
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.2
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.3
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.3
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.3
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.3
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.3
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.4
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.4
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.4
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.4
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.5
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.5
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.6
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.6
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.7
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.7
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.7
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.7
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.7
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.8
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.9
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.51
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511.1
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.951.1
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22211.1
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.681.3
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.921.3
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.41.4
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.341.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.761.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921.5
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.531.6
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.6
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.681.6
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.531.7
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.141.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.571.8
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.361.9
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.052
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.612.1
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062.1
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.262.2
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.062.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.632.2
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432.2
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.672.2
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.542.3
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.852.3
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.532.3
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.842.5
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.12.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.932.5
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.92.5
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552.6
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 100 grams are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit