Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.360
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.2
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.2
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.2
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.2
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.2
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.2
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.4
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.6
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.6
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.6
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.6
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.6
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.79
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.79
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.79
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.79
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.99
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.99
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.541.2
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.831.2
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.41.2
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.41.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.371.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.791.4
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.071.4
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.11.4
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.961.6
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.271.8
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.982
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9922.2
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.92.2
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9722.2
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.352.58
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.972.58
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.792.78
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.662.78
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.52.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.832.98
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.043.18
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.543.18
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.333.18
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.63.37
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.053.37
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.253.57
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.13.57
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.73.77
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.073.97
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1824.17
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.14.17
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.524.37
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.14.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.254.37
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.854.37
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.334.37
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.074.56
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.74.56
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.044.56
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.674.96
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.24.96
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.834.96
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.74.96
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.065.16
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 7 ounces are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit