Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.20
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.50
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.70
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5820
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.50
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.60
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260.45
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.45
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.45
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.45
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.45
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.45
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.91
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.61.36
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07151.36
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.631.36
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.721.36
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.91.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.36
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.271.36
LitchisRaw Litchis29920.450.290.307569NANANA5.93.761.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.041.8
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.751.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.8
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.942.27
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.27
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.222.72
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.92.72
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.182.72
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.443.18
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.983.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.83.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.453.18
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.18
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.53.18
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.33.63
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.73.63
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.94.1
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.84.54
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.545
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.35
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.545
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.15.9
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.075.9
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.86.35
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.086.35
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.986.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.176.8
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.947.26
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.27.26
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.627.26
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.47.7
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.78.16
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.128.16
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.178.6
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.39.07
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.549.53
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.89.53
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.189.98
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.89.98
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.869.98
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.959.98
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.049.98
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.4510.4
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8610.4
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.9410.4
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.811.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0311.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.7511.3
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82711.3
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.611.8
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 1 pound are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit