Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.1
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.1
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.1
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.1
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.1
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.1
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.2
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.3
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.3
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.3
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.3
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.4
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.4
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.4
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.5
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.5
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.6
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.6
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.6
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.7
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.7
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.7
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.8
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.9
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.61
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32921.1
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.81.1
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.41.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.3
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13881.3
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941.4
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.41.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.51.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.21.5
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33801.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.6
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.61.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06731.7
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.61.8
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.8
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.71.9
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.32
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1862.1
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.32.1
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.62.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.72.2
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.2
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58912.3
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11942.3
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.62.3
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18902.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07922.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.82.5
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2912.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.6
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 100 grams are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit