Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723017145
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310617145
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709117145
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.716400
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421913595
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726613595
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16188300
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35277784
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031276217
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425906217
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11265419
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.64829
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40304371
BasilFresh Basil2306.40.413.160.73026.530.20.201631.54148
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37224000
KaleRaw Kale350151.783.782.9044.29.94.141.841293896
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.63500
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153370
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.63336
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.33100
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53253022
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172976
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.62575
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.32552
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32152510
WatercressRaw Watercress11010.270.230.120132NANANA5232500
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.52310
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.72240
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.72127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.32070
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24191934
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.81887
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.81770
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041637
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.71563
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.71418
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.31403
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.61263
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31161259
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791142
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261086
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110561086
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81086
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871061082
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481351057
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31025
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.51023
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126281016
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.61014
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612891
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028811
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141803
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120803
CabbageRaw Cabbage25010.3400.170583214.516.70.82513760
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120688
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317660
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4628
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122595
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525594
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217494
LeeksRaw Leeks61030.40.990.67014239NANANA1815470
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015455
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418432
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3430
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141430
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212429
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122416
CeleriacRaw Celeriac42030.7901.4809216NANANA1815410
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2409
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4403
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3382
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4330
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333315
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3313
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140312
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940305
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9293
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713288
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6284
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2279
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575255
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628250
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2248
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762244
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129241
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912225
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7204
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5202
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012198
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314198
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4193
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1185
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321181
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224177
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8176
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2164
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5164
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7164
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236157
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 1 kilogram are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices