Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110417145
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.617145
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87817145
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.787716400
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27313595
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45913595
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69278300
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567784
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.46217
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027996217
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38945419
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144829
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18964371
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19214148
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89104000
KaleRaw Kale25400.53NA163309.2NA550348095303.98963896
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19143500
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403370
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89113336
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059223100
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8683022
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29202976
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59072575
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29312552
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972510
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512500
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99382310
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79262240
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98982070
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29051934
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711887
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28601770
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251637
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231563
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023991418
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029561403
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89501263
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141259
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024201142
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171086
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77331086
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571086
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.51082
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431081057
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461025
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561023
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931016
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49061014
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926891
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915811
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112803
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5803
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922760
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910688
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816660
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902628
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309595
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148594
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908494
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830470
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953455
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903432
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903430
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146430
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944429
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932416
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880410
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726409
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831403
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904382
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904330
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860315
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896313
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106312
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928305
CeleryRaw Celery4000.354021101.030240260048001.3954293
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652288
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6284
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800279
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8255
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889250
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789248
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8244
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956241
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795225
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267204
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898202
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822198
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882198
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842193
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917185
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879181
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774177
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900176
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866164
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952164
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779164
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318157
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 1 kilogram are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices