Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228416805
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.66805
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5316805
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253486509
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7295396
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.45396
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433683294
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633403089
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.32467
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42467
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913552151
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13631917
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833561735
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651646
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53611588
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561546
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83631389
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53731338
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.713621324
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323661230
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3451199
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673651181
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993601022
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463701013
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356996
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377992
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372917
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367889
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360844
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357822
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359768
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346749
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341703
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5650
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366620
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239563
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380557
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377501
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363500
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94453
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364431
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291431
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4429
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7420
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376407
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380406
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354403
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359402
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367354
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363322
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6319
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432319
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366302
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361273
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324262
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358249
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123236
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7236
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.1360196
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329187
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378181
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358171
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358171
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8171
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375170
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370165
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349163
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288162
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330160
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359152
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359131
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341125
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356124
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642124
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368121
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379116
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259114
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6113
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317111
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6101
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.0735399
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231398
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.597
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638096
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431689.3
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429183.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.5510681
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.5435680
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932678.6
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135078.6
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433476.6
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636473.4
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.4734972
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.2430770.3
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335770
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834465
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937865
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430965
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612662.3
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 14 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices