Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.53402
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.83402
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.53402
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121743255
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52698
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72698
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711841647
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701545
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14151234
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71234
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461771075
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181958
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178867
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183823
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181794
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178773
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181695
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187669
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181662
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183615
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172600
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183591
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180511
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185506
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178498
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189496
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186458
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184445
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180422
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.77178411
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.03180384
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173374
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171351
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7325
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183310
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6281
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190278
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188251
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181250
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97227
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182216
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146216
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214215
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3210
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188203
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190203
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177202
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180201
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184177
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181161
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3159
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216159
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183151
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181137
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162131
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.4179125
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4118
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4118
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.0518098
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.2416593
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.3818990
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.4817985.7
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.4817985.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952985.3
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.4618785
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.0718582.6
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517581.4
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214481
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816580
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.4417976
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.8117965.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.6717162.5
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.1517862
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.632162
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.8318460.5
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.2618958
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812957
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.856.4
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.6315955.4
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.350.6
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.5417649.6
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615649.2
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.248.4
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.319048
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.1715844.7
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714541.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.775340.5
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.2717840
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516339.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517539.3
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216738.3
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.2818236.7
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.7317436
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.1215435
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.6517935
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417232.5
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.418932.5
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915532.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136331
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 7 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices