Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.72430
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.32430
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76112430
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51242325
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31927
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351927
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511311177
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581211103
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111881
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814881
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127768
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130684
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127620
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130588
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129567
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127552
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130496
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133478
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129473
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131439
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123428
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130422
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129365
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132362
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127356
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135354
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133327
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131318
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128301
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.55127293
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.74128274
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123267
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122251
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7232
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131222
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314201
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136199
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.26135179
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130178
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83162
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130154
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104154
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510153
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2150
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134145
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136145
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.48128144
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131126
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.68130115
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416114
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4114
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131108
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.3812998
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.7411694
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.2812889
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624484.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692184
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.7512970
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.1711866.6
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713564.5
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.3412861.2
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.3412861
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.661
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.3313461
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.7713259
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.4712558
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410358
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211857
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.3112854
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.5812846.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.4812244.7
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.8212744.4
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.61544.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.313243.2
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.1813541.5
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279241
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361240.3
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.1611339.5
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6336
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812635.4
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611235
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.334.6
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.2113634
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.8411332
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110429.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553829
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.9112728.6
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511728
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512528
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311927.4
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.213026.2
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.5212525.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.08511025
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.4712825
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912323.2
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.2813523.2
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511023.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814522.3
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin K per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin k per 5 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices