Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41783.97
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31165.95
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51875.95
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211905.95
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21919.92
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.419012
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.218114
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.418914
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.1418614
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.4418214
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517516
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.0317818
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.418018
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.1817518
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.1418518
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.2218918
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.3218820
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.2618620
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.6715722
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.615322
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.518024
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.3418424
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.3818224
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.3217924
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.418525.8
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.418525.8
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.2415525.8
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.7715725.8
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.0417825.8
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.7118427.8
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.1718427.8
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.3419227.8
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.5416227.8
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.5815627.8
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.2618927.8
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.7518129.8
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.7518729.8
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.615729.8
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.3418829.8
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.5418229.8
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.0618131.8
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.0318031.8
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.6418231.8
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.2617531.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.9914631.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.0318333.7
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.0318333.7
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.6916533.7
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.2617433.7
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.9914533.7
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.4417935.7
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.6516135.7
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.5816235.7
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213735.7
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.4817537.7
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.318437.7
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.3417737.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.5818737.7
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.6518439.7
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.517941.7
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.4817741.7
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.3218343.7
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.4614043.7
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.6515945.6
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.6515945.6
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.2618145.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.617445.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217545.6
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.5217945.6
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.4813845.6
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.311947.6
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413847.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.6418847.6
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.4217847.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.218349.6
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.5618949.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.3418351.6
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.7515351.6
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.6711853.6
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.8117053.6
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.417953.6
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.2818253.6
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.317153.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.218355.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.0518455.6
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.0518455.6
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.318855.6
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.319057.5
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.518257.5
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.5818857.5
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.2818857.5
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.418359.5
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.5818759.5
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.5618959.5
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.4817965.5
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513967.5
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.7915867.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.8318471.4
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.2618971.4
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.419071.4
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin b9 per 7 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd