EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177427
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159389
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181385
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178385
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161361
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162357
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181351
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181351
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137341
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153333
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134327
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183316
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174302
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144294
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169290
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124286
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186282
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188270
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157262
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178256
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177254
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170250
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174244
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161234
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140222
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183218
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174216
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180208
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184206
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182202
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178200
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134198
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182192
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161191
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.1179189
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187185
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181169
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184165
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146165
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181159
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177159
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187157
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140149
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190145
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187143
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180141
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180141
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180141
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.97169135
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187135
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.17158133
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189131
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.46156129
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.77178127
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177125
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183123
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.73174123
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178123
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174123
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171121
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.81179121
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.15178119
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185119
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.79180117
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA189117
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184113
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184113
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178113
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183113
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184113
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171105
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182105
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.07185103
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317595
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.5418891
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.8915191
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.518391
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.8917587.3
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.3618385.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.418183.3
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.9115183.3
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.5417683.3
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.214579.4
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.3618875.4
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.5317775.4
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.4817973.4
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.3218873.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.8318471.4
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.2618971.4
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.419071.4
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.418471.4
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513967.5
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.7915867.5
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.4817965.5
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.418359.5
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.5818759.5
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.5618959.5
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.319057.5
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.518257.5
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b9 per 7 ounces are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed