SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397843
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552835
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557800
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381738
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381738
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419723
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279672
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280606
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736562
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733508
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590494
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496489
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400478
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178436
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298427
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553424
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244422
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190419
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243417
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280403
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356400
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553400
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634393
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367388
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339378
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421377
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166371
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258362
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302350
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310348
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351327
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204300
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487300
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337296
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736277
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401270
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405261
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466260
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682257
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525256
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324254
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324254
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324254
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204253
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633253
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279250
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386238
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386238
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368228
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209221
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556218
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683207
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313203
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301203
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281200
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635200
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118197
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131190
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489189
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8187
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263185
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290184
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316183
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271182
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592181
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592181
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256177
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355177
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369172
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5168
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523167
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404157
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595156
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526156
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181145
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200142
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558141
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6141
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305140
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967140
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191135
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113133
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187132
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239130
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419127
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422127
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422127
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195120
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291119
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238119
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2116
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270115
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419114
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.6746112
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342111
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7109
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340107
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671107
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291106
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136105
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b9 per 100 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Raw Chrysanthemum Leaves
- Raw Garland Chrysanthemum