SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4843
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35835
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24800
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514738
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514738
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710723
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03672
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7606
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4562
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5508
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5494
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3489
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4478
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73436
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7427
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9424
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25422
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9419
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6417
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44403
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6400
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1400
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87393
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3388
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74378
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4377
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1371
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7362
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311350
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14348
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08327
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812300
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7300
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4296
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2277
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26270
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2261
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511260
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93257
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72256
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6254
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6254
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6254
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74253
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07253
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13250
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04238
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04238
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68228
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86221
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3218
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43207
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5203
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610203
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7200
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53200
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18197
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47190
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6189
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28187
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3185
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5184
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76183
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85182
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56181
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25181
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34177
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8177
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12172
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529168
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67167
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3157
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25156
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33156
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96145
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86142
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1141
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7141
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33140
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9140
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57135
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78133
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96132
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2130
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4127
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6127
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6127
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5120
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87119
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68119
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1116
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710115
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4114
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8112
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6111
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57109
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15107
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7107
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9106
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46105
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b9 per 100 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Raw Chrysanthemum Leaves
- Raw Garland Chrysanthemum