EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65427
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996389
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68385
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98385
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583361
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33357
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67351
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67351
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226341
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85333
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7327
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37316
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9302
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7294
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5290
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5286
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5282
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44270
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2262
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946256
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5254
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9250
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23244
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4234
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35222
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37218
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2216
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5208
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4206
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54202
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.14200
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8198
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1192
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311191
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56189
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63185
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07169
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3165
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211165
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97159
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16159
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4157
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6149
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68145
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562143
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9141
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9141
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9141
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5135
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4135
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4133
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98131
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8129
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63127
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6125
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23123
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17123
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8123
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56123
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7121
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.03121
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83119
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84119
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33117
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04117
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4113
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4113
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85113
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8113
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16113
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55105
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6105
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37103
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2895
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.791
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.491
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.9691
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.1787.3
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.5485.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.1883.3
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.583.3
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.5683.3
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.541079.4
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.775.4
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.5775.4
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.673.4
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.873.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.971.4
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.3771.4
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.6471.4
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.2571.4
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.667.5
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.9667.5
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6365.5
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.9259.5
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.459.5
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.9459.5
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.857.5
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.357.5
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b9 per 7 ounces are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed