Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811272.83
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64834.25
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351334.25
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721364.25
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861367.1
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991358.5
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561299.92
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281359.92
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991339.92
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311309.92
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.4712511.3
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.8812712.8
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.2812912.8
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.1312512.8
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.09913212.8
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.1613512.8
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.2313414
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.1813314
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.4811215.6
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.4311015.6
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.3512917
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.2413217
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.2713017
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.2312817
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.2813218.4
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.2813218.4
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.1711118.4
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.5511218.4
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.4612718.4
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.5113120
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.8413220
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.2413720
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.3811520
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.4111120
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.1813520
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.5412921.3
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.5413321.3
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.4311221.3
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.2413421.3
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.3813021.3
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.04312922.7
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.7412822.7
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.4513022.7
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.1812522.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.7110422.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.7413124
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.7413124
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.511824
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.1812424
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.7110424
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.3112825.5
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.4711525.5
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.4111625.5
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39825.5
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.3412527
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.9413127
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.2412627
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.4113427
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.1813128.3
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.0612829.8
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.3412729.8
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.2313131
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.3310031
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.4711432.6
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.4711332.6
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.1812932.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.4312432.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.3712532.6
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.3712832.6
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.349932.6
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.638534
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39934
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.4513434
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.312734
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.5613135.4
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.413535.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.2413037
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.5410937
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.638.3
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.5812138.3
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.2812838.3
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.213038.3
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.2112238.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.5613139.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.7513239.7
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.7513239.7
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.2113439.7
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.2113641
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.3513041
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.4113441
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.213441
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.2813142.5
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.4113342.5
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.413542.5
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.3412846.8
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.110048
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.5711348
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.313251
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.1813551
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.2813651
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin b9 per 5 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd