GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.919710
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140431.3
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444964
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349368.8
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.8320080
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837982.5
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.4331782.6
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.0618784.4
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.5537386.7
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.6453488
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449788.6
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253489
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294194
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.93104895
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551597
YamRaw Yam720.75NA2.3891.7NA23334582.9738129597
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331598
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000102
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302104
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608104
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432109
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578129
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685130
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591130
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355136
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445145
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718147
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311150
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185158
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470159
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556160
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556160
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744173
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346175
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320191
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696192
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477194
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022196
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100200
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369202
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097213
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412214
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680222
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077232
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174233
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331235
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554236
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114238
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442244
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347250
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442267
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641268
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209284
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097288
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100288
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458290
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114295
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685296
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951300
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322300
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960300
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762308
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214310
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210333
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458339
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069341
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320353
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375357
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426359
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410359
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438368
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356379
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852380
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101386
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101386
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487401
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323409
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626417
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455435
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846440
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394446
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530447
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581466
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318472
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208476
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704481
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058500
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406500
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481500
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680525
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457532
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357536
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700537
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344544
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710556
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230561
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094568
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351576
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251581
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192595
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 fresh vegetables with least amount of vitamin b9 per 500 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Raw Sweet Potato
- Raw Ginger Root
- Raw Eppaw