Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4340
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.411
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.210.6
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141610.4
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.478.4
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.66.1
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.565
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.54.47
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8144.43
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.4
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.53.95
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3143.77
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43123.25
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.22.55
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.62.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.52.4
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.77
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.71.76
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1111.67
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.64
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45131.4
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.36
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.07
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.06
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53111.05
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36121
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16141
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.98
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.95
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.30.75
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.71
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.63
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160.63
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190.51
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.5
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30.46
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.44
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.181210.4
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.36
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.70.28
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.2
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.16
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.12
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.12
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.1
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.098
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.077
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.062
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.50.004
Minerals in Top 50 Spices with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 6 per 5 ounces.
Top 5 spices with most amount of omega 6 per 5 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices