Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5283
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.577
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310874.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311273
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.759.2
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.743
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.435.2
Anise SeedAnise Seed Spices64609.1NA370170023NA44001441050160539531.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559931.2
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.631
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478828
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239926.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.623
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887218
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.617.5
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378817
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45912.5
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.412.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.411.8
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39311.6
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4939.9
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052779.6
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111197.54
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027997.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.47.4
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.67.15
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4997.06
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121256.94
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451296.7
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.65.3
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36784.47
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241134.46
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.48373.63
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.33.5
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2733.28
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.83.1
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.38512.85
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5542.54
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711042
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.51.43
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.28391.1
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186510.85
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18600.82
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.73
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117870.69
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118560.54
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31060.44
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.15260.03
Minerals in Top 50 Spices with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 spices with most amount of omega 6 per 1 kilogram are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices